We are pleased to serve the community of Slidell, LA. Our doors are always open to welcome new patients who areready to receive the best in dental care.
Find Us:
Patient Library
Find helpful information in our digital library.
Archive:
- 2019
- 2018
- 2017
- 2016
- 2015
Tags
- celebrity smiles (48)
- oral health (13)
- dental hygiene (1)
- tooth contouring (1)
- cosmetic dentistry (6)
- dental injury (5)
- mouthguards (2)
- veneers (4)
- crowns (5)
- mouthguard (2)
- dental injuries (1)
- dentures (1)
- oral hygiene (18)
- pediatric care (1)
- teeth whitening (5)
- tooth bleaching (1)
- Toothache (3)
- nutrition (4)
- dental erosion (1)
- chipped teeth (1)
- sedation dentistry (1)
- oral sedation (1)
- athletic mouthguards (1)
- Dental Implants (11)
- orthodontics (4)
- braces (8)
- laser dentistry (2)
- gum disease (11)
- wisdom teeth (3)
- periodontal disease (3)
- root canal (3)
- Root Canals (2)
- dental sealants (1)
- bone grafting (2)
- pediatric dentistry (5)
- tooth decay (6)
- sealants (1)
- tooth staining (1)
- bad breath (1)
- bonding (1)
- Fillings (1)
- abscessed tooth (1)
- partial denture (1)
- dental emergency (1)
- anesthesia (1)
- periodontal (gum) disease (1)
- restorative dentistry (3)
- geographic tongue (1)
- teeth wear (1)
- air abrasion (1)
- burning mouth syndrome (1)
- tooth grinding (1)
- dental crowns (1)
- orthodontic treatment (5)
- bacteria (1)
- porcelain veneers (1)
- preventative dentistry (1)
- tooth pain (3)
- pregnancy (1)
- tmj disorders (1)
- sinus surgery (1)
- teething (2)
- Oral Cancer (2)
- cancer treatment (1)
- bone loss (1)
- teeth grinding (1)
- bruxism (1)
- blood pressure medications (1)
- medicine (1)
- Dental Extractions (1)
- Damaged Teeth (1)
- thumb sucking (1)
- smile makeover (1)
- osteoporosis (1)
- smoking (1)
- gum recession (1)
- pulp capping (1)
Categories:
3 Tips for Minimizing Enamel Erosion from Sports Drinks
Sports drinks have been widely touted as an ideal way to replenish carbohydrates, electrolytes and, of course, fluids after a strenuous event or workout. But the mixtures of many popular brands often contain acid and added sugar, similar to other types of soft drinks. This can create an acidic environment in the mouth that can be damaging to tooth enamel.
Of course, the best way to replenish fluids after most strenuous activities is nature’s hydrator, water. If, however, you or a family member does drink the occasional sports beverage, you can help reduce the acid impact and help protect tooth enamel by following these 3 tips.
Avoid sipping a sports drink over long periods. Sipping on a drink constantly for hours interferes with saliva, the bodily fluid responsible for neutralizing mouth acid. But because the process can take thirty minutes to an hour to bring the mouth to a normal pH, saliva may not be able to complete neutralization because of the constant presence of acid caused by sipping. It’s best then to limit sports drinks to set periods or preferably during mealtimes.
Rinse your mouth out with water after drinking. Enamel damage occurs after extended periods of exposure to acid. Rinsing your mouth out immediately after consuming a sports drink will wash away a good amount of any remaining acid and help normalize your mouth’s pH level. And since water has a neutral pH, it won’t add to the acid levels.
Wait an hour to brush after eating. As mentioned before, saliva takes time to neutralize mouth acid. Even in that short period of time, though, acid can soften some of the mineral content in enamel. If you brush during this “soft” period, you may inadvertently brush away some of the minerals. By waiting an hour, you give saliva time not only to neutralize acid but also restore mineral strength to the enamel.
If you would like more information on sports and energy drinks and their effect on dental health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Think Before you Drink.”